A space to be heard, at your own pace.

Warm, confidential counselling for the things that feel too heavy to carry alone. Online, by telephone, or in person on request.

Book your free 15-minute call See how it works

No commitment. The first call is simply a chance to see if we're a good fit.

Need help right now? This isn't an emergency service, and I can't respond immediately to enquiries. If you're in crisis, please contact Samaritans on 116 123 (free, any time), text SHOUT to 85258, call NHS 111, or dial 999 in an emergency.

Who it's for

If any of this feels familiar, you're welcome here.

You don't need the right words or a clear reason to reach out. Many people I work with are navigating:

Trauma Sexual & domestic abuse Anxiety Depression Stress Self-harm Suicidal thoughts Low self-esteem Grief & loss Relationship difficulties Identity

How it works

What to expect when you get in touch.

You get in touch

Fill in the short form below. You'll get a reply within two working days.

A free 15-min call

A relaxed, no-pressure chat so you can ask questions and get a feel for how I work.

We find the right fit

If we're a good match, we'll book your first session. If not, I'll help point you somewhere that is.

Your first session

We begin, gently and at your pace, in the way that suits you best.

Services & fees

Ways we can work together.

Sessions are available online and by telephone, with face-to-face available on enquiry.

Start here

Free introductory call

Free · 15 min

A gentle first conversation to see whether we're the right fit — no commitment, no cost.

Book this call

Counselling session

£60 · 50 min

Ongoing one-to-one counselling, online or by telephone. Face-to-face available on request.

Enquire

About

Hello, I'm Lauren.

Whatever brings you here, you are welcome.

I'm an integrative counsellor, working relationally and drawing from different therapeutic approaches to meet you as the whole person you are.

I believe that the therapeutic relationship is at the heart of meaningful therapy. This is where we will begin, creating a space that feels safe and trustworthy.

I work with people who may be carrying the impact of trauma, difficult relationships, sexual or domestic violence, loss, overwhelm, suicidal ideation, self-harm, or experiences that have left them struggling to understand themselves.

What we experience in life can shape how we see ourselves, how we relate to others and how we cope with life's complexities. It might feel difficult to make sense of your thoughts or feelings. Together, we can begin to make sense of what might be happening for you.

You don't need to have anything figured out before you come to counselling. We can start wherever you are. Please feel free to get in touch to talk about how we might work together.

Registered Member BACP

Questions

Things people often ask.

What is counselling?

Counselling is a safe space for you to talk openly about whatever you're carrying, at your own pace and without judgement. It isn't about being told what to do — it's a chance to feel truly heard, make sense of what you're feeling, and, with someone alongside you, find your own way forward.

Is what I say confidential?

Yes. What you share stays between us, within the ethical framework I work to. I'll explain the small number of exceptions (such as risk of serious harm) clearly at the start, so you always know where you stand.

What happens on the free call?

It's a relaxed 15-minute conversation — no pressure and nothing you need to prepare. You can ask anything, and we'll get a sense together of whether I'm the right person to support you.

What if I'm not sure counselling is right for me?

That's completely normal. The free call is there for exactly this. If counselling isn't your next step, I can suggest other options and directions that might suit you better.

Do we meet online, by phone, or in person?

Sessions are offered online and by telephone, whichever feels more comfortable. Face-to-face sessions are available on request — just mention it when you get in touch.

What's your cancellation policy?

[ Add your policy here — for example, sessions cancelled with more than 48 hours' notice can be rearranged free of charge. ]

You don't have to have it all worked out to begin.

Book your free 15-minute call, and let's take the first step together.

Book your free call

Get in touch

Send a message.

Tell me a little about what's bringing you here and how you'd prefer to be contacted. There's no need to go into detail — a sentence or two is plenty.

Email: hello@theheldspace.uk

If you're in crisis and need help now, please use the urgent support numbers at the top of this page.